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059- Why We Sacrifice Ourselves to Belong
THE SOULCERY PODCAST
Ligia Costa
Why We Sacrifice Ourselves to Belong
T.R.U.S.T ™ Journaling Deck
Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.
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Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.
In this episode of The Soulcery Podcast, we explore the fascinating concept of group energies—how they shape us, influence our decisions, and often disconnect us from our true selves.
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In this thought-provoking episode of The Soulcery Podcast, we dive deep into the unseen forces that shape our lives—group energies, also known as "pentas." These are the collective dynamics we experience within families, social circles, and even work environments that can heavily influence our behaviours, thoughts, and decisions.
Ligia connects this idea with ancestral trauma, epigenetics, and attachment theory, revealing how our drive to belong can trigger trauma and lead us away from our essence.
Episode Highlights:
Ancestral Trauma & Epigenetics: How the unresolved pain and survival mechanisms of past generations live within us, shaping our beliefs, fears, and emotional responses.
Attachment Theory: Understanding how early relationships with caregivers form the basis of our attachment styles and trauma responses in adulthood.
Group Energies & Trauma: How group dynamics, driven by genetic needs for survival and belonging, can create inner conflicts, lead to attachment wounds, and perpetuate cycles of trauma.
Ligia shares her unique perspective as a Trauma Informed Coach, offering wisdom about attachment wounds, breaking free from inherited cycles, and embracing a life that aligns with your soul’s truth.
This episode is for anyone who feels the tension between fitting in and staying true to themselves, who wants to understand the deeper forces behind their trauma responses, and who is ready to heal from the past to reclaim their individuality.
Key Takeaways:
The impact of pentas, or group energies, on personal and ancestral trauma.
How epigenetics shows that the trauma of your ancestors can influence your genetic makeup.
Understanding attachment wounds and how they affect your relationships and self-worth.
SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:
The Soul Inquiry for this episode is:
What is in my heart's true desire? Am I living it in my current reality?
Affirmation:
I trust that I am on the right path
MENTIONED IN THIS EPISODE:
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CONNECT WITH LIGIA:
Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta
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