Discover Your Self-Worth Blueprint! Take the Free Quiz
049- Trust and Trauma: A Path to Self-Healing
THE SOULCERY PODCAST
Ligia Costa
Trust and Trauma: A Path to Self-Healing
T.R.U.S.T ™ Journaling Deck
Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.
Unshakable Self-Worth
Designed for women struggling with confidence, self-doubt, and negative inner voices, this training addresses the core of low self-worth. Break free from the cycle of self-doubt and foster a life of radiance, resilience, and unwavering self-worth.
Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.
In this episode of The Soulcery Podcast, we delve into the intricate foundations of trust, exploring how our earliest experiences shape our ability to trust others and ourselves. Drawing on the profound insights of Erik Erikson, we discuss how trust is established from birth and how the absence of a nurturing environment can lead to a deep sense of mistrust.
Discover how early experiences of neglect or trauma can create wounds that manifest in adulthood.
For more inspiration, please feel free to connect on social media.
Instagram: www.instagram.com/iamligiacosta
Episode Highlights:
Trust is established during infancy and is influenced by the consistency and affection of caregivers.
Early experiences of neglect or trauma can lead to deep-seated mistrust and emotional wounds.
The wounded inner child often manifests in adulthood.
Healing begins with acknowledging and validating your feelings of mistrust and pain.
Reconnecting with your authentic self involves nurturing your inner child and rebuilding trust consciously.
LIMITED OFFER on my T.R.U.S.T™ Journaling Deck
The T.R.U.S.T ™ Journaling Deck was created to help you connect with the inner voice you have in you that is desperate to guide you, by asking profound, meaningful soul inquiries that will uncover who you are when you are fully you.
The deck is made up of 50 cards, divided into five-card suits, based on my T.R.U.S.T™ Pathway which goes through a 5-stage soul healing journey, as follows:
Truth- This is where you discover what true wounds are imprinted in your Soul
Reflection- Here you contemplate the path your soul has taken
Unravel- This is where you explore the truth of your essence by doing deep inner healing
Soul- This is the stage where you connect with your inner guidance and activate your soul expansion
Thrive- Lastly, this is where you align with your soul's calling
Until Stocks last, I am offering FREE ACCESS to the 90-minute workshop "Journaling to Find Yourself"!!
This workshop will teach you why Journaling is the MOST powerful tool to support your self-development journey and how you can implement it to:
Understand why journaling is not the same as keeping a diary
Identify the triggers that are keeping you stuck, so that you can heal
Assist you in identifying patterns and cycles you keep repeating in life and how to break free
Learn how to use journaling as an emotional tool to heal any negative emotions that surface daily, so that you learn a skill for life to anchor you
Support your connection with your Intuition so that it guides you through your life
Release the heavy suitcase of negative beliefs you have been carrying
Prepare you to receive change in your life
Buy your T.R.U.S.T™ Journaling Deck and get access to this amazing workshop worth £30 here.
Happy Journaling!
SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:
The Soul Inquiry for this episode is:
Does my outer world reflect my inner world?
Affirmation:
I am worthy of my dreams
MENTIONED IN THIS EPISODE:
SUPPORT THE PODCAST:
Help support the mission of bringing accessible help to those called to embark on their self-healing journey by "buying me a coffee"
CONNECT WITH LIGIA:
Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta
Subscribe and listen on your favourite audio platform:
