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005- Transforming Pain into Healing Invitations

THE SOULCERY PODCAST

Ligia Costa

Transforming Pain into Healing Invitations

T.R.U.S.T ™ Journaling Deck

Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.

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Discover your authentic self and break free from limitations with Ligia Costa's e-book, "Uncover Your True Self."

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Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.

In today's episode, we dive into the realms of emotional triggers and their profound significance in our healing journey. Discover how triggers serve as powerful invitations to delve deep within ourselves, dig up unresolved wounds and transform them into sources of empowerment.

For more inspiration, please feel free to connect on social media.

Instagram: www.instagram.com/iamligiacostaa

Shownotes:

Understanding triggers-
- Explanation of triggers and their impact on emotional well-being.
- Discussion about how past traumas influence triggers in the present.
- How triggers manifest in emotions and physical reactions.
The Messages within Triggers-
- Exploring the hidden messages and invitations within triggers.
- How triggers point towards unresolved wounds and unhealed traumas.
Embracing Triggers as Opportunities-

Challenging misconceptions about triggers being negative.
Encouragement to face triggers as opportunities for personal growth and healing.
Techniques for reinterpreting triggers and integrating them into the healing process.

SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:

The Soul Inquiry for this episode is:

What do I seek in myself and my reality?

Affirmation:

All of my hopes and dreams are within reach

MENTIONED IN THIS EPISODE:

T.R.U.S.T™ Journaling Deck

CONNECT WITH LIGIA:

Website - www.ligiacosta.co.uk
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YouTube - https://www.youtube.com/LigiaCosta