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040- Thriving as a Highly Sensitive Person

THE SOULCERY PODCAST

Ligia Costa

Strategies for Thriving as a Highly Sensitive Person (HSP)

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Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.

In this episode of the Soulcery Podcast, join your host Ligia Costa as she delves into the world of Highly Sensitive Persons (HSPs) and offers empowering strategies for navigating life's challenges with sensitivity. As an HSP herself, Ligia shares insights and practical tips for thriving as an empathetic individual in an often overwhelming world.

For more inspiration, please feel free to connect on social media.

Instagram: www.instagram.com/iamligiacosta

Episode Highlights:

Introduction to Highly Sensitive Persons (HSPs): Ligia provides an overview of what it means to be a Highly Sensitive Person, discussing the heightened sensitivity to external stimuli and the unique challenges and gifts associated with being an HSP.
Characteristics of Highly Sensitive Persons: Explore common traits and characteristics of HSPs
Challenges Faced by HSPs in Everyday Life: Ligia discusses the challenges HSPs encounter in daily life, including sensory overload, difficulty setting boundaries, and navigating relationships.
Coping Strategies for Highly Sensitive Persons: Learn effective coping strategies for managing sensitivity, including establishing and communicating boundaries to prevent overwhelm and maintain emotional well-being.
Self-Care Practices for HSPs: Explore self-care practices tailored to the needs of highly sensitive individuals.
Navigating Relationships and Career Choices as an HSP: Discover tips for navigating relationships as an empath, and career options that align with sensitivity as well as the importance of finding work environments that support HSPs' need for a calm atmosphere.
Embracing Your Sensitivity and Thriving as an Empath: Ligia concludes with empowering insights on embracing sensitivity as a gift and thriving as an empath in a world that often seems overwhelming.

SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:

The Soul Inquiry for this episode is:

What do I need to be thinking? Believing? Saying? Doing?

Affirmation:

My potential is limitless

MENTIONED IN THIS EPISODE:

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CONNECT WITH LIGIA:

Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta