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048- The Impact of Trauma on HSPs
THE SOULCERY PODCAST
Ligia Costa
The Impact of Trauma on Highly Sensitive People
T.R.U.S.T ™ Journaling Deck
Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.
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Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.
In this episode of The Soulcery Podcast, host Ligia Costa delves into the intersection of trauma and sensitivity, exploring how highly sensitive people (HSPs) experience and navigate healing in the face of adversity.
For more inspiration, please feel free to connect on social media.
Instagram: www.instagram.com/iamligiacosta
From understanding the unique impact of trauma on HSPs to exploring coping strategies for resilience, this episode offers insights and guidance for anyone on a journey of healing.
Episode Highlights:
Understanding Trauma:
Ligia discusses the multifaceted nature of trauma and its ability to shape our perceptions and realities. She explores how Highly Sensitive People (HSPs) are uniquely impacted by trauma, amplifying their emotional responses and reshaping their worldviews.
The Highly Sensitive Experience:
Exploring the unique gifts and challenges of Highly Sensitive People, Ligia sheds light on their exceptional capacity for depth and sensitivity. She discusses how trauma intensifies emotional responses for HSPs, leading to a heightened state of arousal and a struggle to maintain balance.
The Impact of Trauma on HSPs:
Ligia examines the ways in which trauma manifests in HSPs. She explores the challenges HSPs face in navigating trauma and emphasizes the importance of self-awareness and support.
Coping Strategies for HSPs:
Ligia provides insights and practical coping strategies for HSPs to help navigate trauma. She highlights the resilience and healing potential of HSPs when provided with the right tools and support systems.
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Truth- This is where you discover what true wounds are imprinted in your Soul
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Happy Journaling!
SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:
The Soul Inquiry for this episode is:
Where do I feel stuck? How is it affecting me?
Affirmation:
I am ready to change my life
MENTIONED IN THIS EPISODE:
SUPPORT THE PODCAST:
Help support the mission of bringing accessible help to those called to embark on their self-healing journey by "buying me a coffee"
CONNECT WITH LIGIA:
Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta
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