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009- Navigating the Depths of Shadow Work

THE SOULCERY PODCAST

Ligia Costa

Navigating the Depths of Shadow Work

T.R.U.S.T ™ Journaling Deck

Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.

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Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.

In this episode, we delved into the world of Shadow Work, exploring the reasons behind our resistance to our own shadows and why embracing them is essential for personal growth and authenticity. Join me in this conversation as we uncover the hidden facets of our personalities and learn how integrating our shadows leads to wholeness and self-discovery.

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Shownotes:

Defining the Shadow: What exactly is the shadow? I explain the concept of the shadow, and the key aspects of Shadow Work and I share some methods and practices that can be used to do this type of inner work.

The Role of Self-Compassion: Shadow Work can be challenging, and self-compassion is crucial to navigate this process. I share with you the importance of being kind to yourself and not judging your shadow, and how this helps to integrate your shadow into your identity.

Thank you for joining us on this enlightening journey into the realm of Shadow Work. Remember, your shadow is not something to be feared or hidden; it's an integral part of who you are. By embracing your inner darkness, you open the door to a more authentic and fulfilling life.

SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:

The Soul Inquiry for this episode is:

What do I do because I have to? Does it make me feel happy?

Affirmation:

Happiness is my birthright

MENTIONED IN THIS EPISODE: