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033- Inner Shield of Security Guided Meditation
THE SOULCERY PODCAST
Ligia Costa
Inner Shield of Security Guided Meditation
T.R.U.S.T ™ Journaling Deck
Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.
Unshakable Self-Worth
Designed for women struggling with confidence, self-doubt, and negative inner voices, this training addresses the core of low self-worth. Break free from the cycle of self-doubt and foster a life of radiance, resilience, and unwavering self-worth.
Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.
In this episode of The Soulcery Podcast, I am introducing my first meditation.
The Inner Shield of Security Guided Meditation is a transformative journey designed to help you cultivate inner strength, resilience, and peace. This guided meditation invites you to find comfort in your own secure presence, shielding yourself from negativity and turmoil. Through visualization and deep breathing, you'll create a protective shield of light around you, fostering a profound sense of safety and grounding.
For more inspiration, please feel free to connect on social media:
Instagram: www.instagram.com/iamligiacosta
Episode Highlights:
Join me on this meditation journey as we explore techniques to release tension, connect with our inner wisdom, and navigate life's challenges with grace and ease. Whether you're new to meditation or an experienced practitioner, this guided meditation offers a sanctuary for self-care and self-discovery.
Find comfort in your own secure presence
Regulate your nervous system
Cultivate inner strength
Feel more safe, protected, and grounded
Create a protective shield of light
Release tension and connect within
Navigate life's challenges with grace
You can return to this meditation anytime you need to reconnect with your inner strength and find comfort in your own secure presence.
Meditation by Ligia Costa.
SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:
The Soul Inquiry for this episode is:
What are my true, deep, secret beliefs about myself and what I desire?
Affirmation:
I see, know and honour the good in me
MENTIONED IN THIS EPISODE:
Unshakable Self-Worth
Designed for women struggling with confidence, self-doubt, and negative inner voices, this training addresses the core of low self-worth. Break free from the cycle of self-doubt and foster a life of radiance, resilience, and unwavering self-worth.
CONNECT WITH LIGIA:
Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta
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