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051- Are You Sabotaging Your Healing
THE SOULCERY PODCAST
Ligia Costa
How You Might Be Sabotaging Your Healing
T.R.U.S.T ™ Journaling Deck
Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.
Unshakable Self-Worth
Designed for women struggling with confidence, self-doubt, and negative inner voices, this training addresses the core of low self-worth. Break free from the cycle of self-doubt and foster a life of radiance, resilience, and unwavering self-worth.
Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.
In this episode of The Soulcery Podcast, Lígia Costa explores the subtle and often unnoticed ways we sabotage our own healing. Many of us unknowingly create barriers that prevent us from achieving true healing. Lígia dives into why this happens, the most common self-sabotaging behaviours, and how to overcome them.
For more inspiration, please feel free to connect on social media.
Instagram: www.instagram.com/iamligiacosta
Join Lígia as she sheds light on the subconscious patterns that hold us back, offering insights and tools to break free from self-sabotage and embrace a journey of genuine healing.
Episode Highlights:
Understanding Self-Sabotage: Why do we often make choices that undermine our healing efforts? Lígia explores the deep-seated reasons behind self-sabotaging behaviours and how they are linked to unresolved trauma.
The Role of Dissociation: Discover how trauma-induced dissociation impacts our ability to heal and integrate painful experiences. Learn about the signs of dissociation and strategies to overcome it.
Common Sabotage Patterns: Lígia highlights three prevalent ways individuals inadvertently sabotage their healing journeys.
Practical Healing Strategies: Gain actionable insights into how to confront and manage self-sabotage. Lígia offers practical advice on maintaining a commitment to your healing path and transforming resistance into growth.
Healing is a challenging but transformative journey. By recognising and addressing the emerging self-sabotaging patterns, you can navigate your healing path with greater awareness and resilience.
Remember, every step forward is progress, and understanding these patterns is the first step toward lasting change.
LIMITED OFFER on my T.R.U.S.T™ Journaling Deck
The T.R.U.S.T ™ Journaling Deck was created to help you connect with the inner voice you have in you that is desperate to guide you, by asking profound, meaningful soul inquiries that will uncover who you are when you are fully you.
The deck is made up of 50 cards, divided into five-card suits, based on my T.R.U.S.T™ Pathway which goes through a 5-stage soul healing journey, as follows:
Truth- This is where you discover what true wounds are imprinted in your Soul
Reflection- Here you contemplate the path your soul has taken
Unravel- This is where you explore the truth of your essence by doing deep inner healing
Soul- This is the stage where you connect with your inner guidance and activate your soul expansion
Thrive- Lastly, this is where you align with your soul's calling
Until Stocks last, I am offering FREE ACCESS to the 90-minute workshop "Journaling to Find Yourself"!!
This workshop will teach you why Journaling is the MOST powerful tool to support your self-development journey and how you can implement it to:
Understand why journaling is not the same as keeping a diary
Identify the triggers that are keeping you stuck, so that you can heal
Assist you in identifying patterns and cycles you keep repeating in life and how to break free
Learn how to use journaling as an emotional tool to heal any negative emotions that surface daily, so that you learn a skill for life to anchor you
Support your connection with your Intuition so that it guides you through your life
Release the heavy suitcase of negative beliefs you have been carrying
Prepare you to receive change in your life
Buy your T.R.U.S.T™ Journaling Deck and get access to this amazing workshop worth £30 here.
Happy Journaling!
SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:
The Soul Inquiry for this episode is:
What patterns keep repeating in my life that I want to break free from?
Affirmation:
I give myself permission to detach from the past
MENTIONED IN THIS EPISODE:
SUPPORT THE PODCAST:
Help support the mission of bringing accessible help to those called to embark on their self-healing journey by "buying me a coffee"
CONNECT WITH LIGIA:
Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta
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