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054- Healing Through Feeling
THE SOULCERY PODCAST
Ligia Costa
Healing Through Feeling
T.R.U.S.T ™ Journaling Deck
Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.
Unshakable Self-Worth
Designed for women struggling with confidence, self-doubt, and negative inner voices, this training addresses the core of low self-worth. Break free from the cycle of self-doubt and foster a life of radiance, resilience, and unwavering self-worth.
Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.
In this episode of The Soulcery Podcast, your host Lígia Costa delves into the profound importance of sitting with our emotions and fully feeling our feelings. In a world that often encourages us to suppress or ignore our emotional experiences, Lígia gently guides you to understand why embracing your emotions—whether they be sadness, anger, fear, or joy—is essential to your healing journey.
For more inspiration, please feel free to connect on social media.
Instagram: www.instagram.com/iamligiacosta
Learning how to allow your emotions to flow, rather than resisting them, can transform the landscape of your inner world, making space for growth, understanding, and self-compassion.
In today’s episode, we explore a topic that is often overlooked but deeply transformative: the importance of sitting with our emotions and truly feeling our feelings. In a fast-paced world that encourages us to suppress or ignore our emotions, Lígia guides us back to a place of presence and healing by embracing our emotions fully.
Episode Highlights:
Understanding Emotional Resistance: Learn why we tend to resist our emotions and the impact this resistance can have on our mental and physical health.
The Healing Power of Feeling: Discover how allowing yourself to fully experience and express your emotions can lead to profound healing and inner transformation.
Practical Steps for Emotional Presence: Lígia offers an exercise on how to sit with your feelings, notice where they manifest in your body, and let them flow naturally.
Emotions as a Pathway to Growth: Understand how your emotions can serve as guides, helping you to transform and nourish your inner world.
Trusting the Process: Lígia encourages you to trust in your own capacity to process emotions, reminding you that there is no right or wrong way to feel.
If this episode resonated with you, please share it with a friend who might benefit from understanding the power of feeling their emotions.
Don’t forget to subscribe to The Soulcery Podcast for more episodes that support your self-healing journey. I would love to hear your thoughts—leave a review and let me know how this episode has impacted you.
SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:
The Soul Inquiry for this episode is:
What do I tell myself about myself? How does it make me feel?
Affirmation:
I am more than my circumstances dictate
MENTIONED IN THIS EPISODE:
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CONNECT WITH LIGIA:
Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta
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