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063- Healing Burnout as a HSP
THE SOULCERY PODCAST
Ligia Costa
Healing Burnout as a Highly Sensitive Person
T.R.U.S.T ™ Journaling Deck
Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.
Unshakable Self-Worth
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Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.
In this episode of The Soulcery Podcast, we explore a crucial topic for Highly Sensitive People (HSPs): burnout.
If you’re an HSP who often feels stretched beyond your limits, overwhelmed by the fast pace of life, or struggling with emotional exhaustion, this episode offers practical insights and soul-nourishing strategies to help you protect your energy and prevent burnout.
For more inspiration, please feel free to connect on social media.
Instagram: www.instagram.com/iamligiacosta
As highly sensitive souls, we face unique challenges that make us more prone to burnout, from sensory overload to emotional overstimulation, and the pressures of work and relationships. However, there are steps we can take to honour our sensitivity, safeguard our well-being, and thrive in a demanding world.
Join me as I guide you through:
What burnout looks like for HSPs and why we are more susceptible to it.
The physical, mental, and emotional signs of burnout, and how to spot them early.
The importance of setting boundaries and creating space for rest and recovery.
Practical steps to avoid burnout, including mindful energy management and self-care tailored for HSPs.
How to cultivate a lifestyle that honours your sensitivity while supporting your growth and well-being.
Episode Highlights:
HSPs are more vulnerable to burnout, but with the right tools, it’s preventable.
Recognising the signs of burnout early can stop it from escalating.
Setting boundaries and practising mindful, intentional self-care is essential for HSPs.
Honouring your sensitivity and creating balance is key to avoiding burnout and maintaining your well-being.
Listen now to discover how to protect your energy, avoid burnout, and embrace a life of peace and balance as a highly sensitive soul.
SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:
The Soul Inquiry for this episode is:
What part of me am I not willingly embracing?
Affirmation:
The beauty of the World is reflected in me
MENTIONED IN THIS EPISODE:
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Website - www.ligiacosta.co.uk
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YouTube - https://www.youtube.com/LigiaCosta
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