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064- The Healing Power of Shadow Work
THE SOULCERY PODCAST
Ligia Costa
The Healing Power of Shadow Work
T.R.U.S.T ™ Journaling Deck
Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.
Unshakable Self-Worth
Designed for women struggling with confidence, self-doubt, and negative inner voices, this training addresses the core of low self-worth. Break free from the cycle of self-doubt and foster a life of radiance, resilience, and unwavering self-worth.
Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.
In this episode of The Soulcery Podcast, we delve deep into the profound world of shadow work — a powerful yet often misunderstood practice for soul healing . Drawing from the teachings of Carl Jung and spiritual traditions, Lígia explains how shadow work is not just about healing the ‘negative’ but also about uncovering your golden shadow — the hidden talents, strengths, and gifts you’ve unknowingly locked away.
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In this episode, Lígia gently guides you through the process of shadow work, helping you understand what it is, why it’s essential for your healing journey, and how you can begin integrating your shadow with compassion. By facing your shadow, you embark on a path to freedom, self-acceptance, and spiritual awakening.
This episode is for anyone who feels lost, fragmented, or disconnected from their true self. If you’ve ever found yourself engaging in behaviours you don’t understand or feeling like certain parts of you aren’t “good enough,” this episode will provide clarity and guidance. Shadow work is a key part of the healing journey — and Lígia explains it with warmth, insight, and compassion, empowering you to meet your shadow with curiosity, rather than fear.
Episode Highlights:
What shadow work truly means and how it leads to personal transformation.
Why we learn to reject parts of ourselves during childhood and beyond.
The misconception that only ‘negative’ traits reside in our shadow.
The power of the “golden shadow” — uncovering your hidden talents and gifts.
How resisting your shadow keeps you stuck in patterns of self-rejection.
By the end of this episode, you’ll see that shadow work is not about fearing the dark, but about reclaiming the light that lies within it. You’ll be equipped with tools and insights to start your own journey of self-discovery, healing, and soul expansion.
Are you ready to meet your shadow?
SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:
The Soul Inquiry for this episode is:
Am I willing to see a better life for myself?
Affirmation:
I have all that I want and desire
MENTIONED IN THIS EPISODE:
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Website - www.ligiacosta.co.uk
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